Tools to support change
Back to Self Help
1 - Preparing for change
Explaining the importance of planning for change and the change life cycle.
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2 - What type of support works best for you?
We explore the different types of support available that will align with your needs and lifestyle and personal commitments.
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3 - What makes us gamble?
The gambling triangle, understanding the ingredients that make us want to gamble.
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4 - Managing thoughts and urges
Introducing coping techniques to manage your thoughts and urges to gamble.
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5 - Using your relationships
How to use your relationships to support overcoming your gambling behaviours.
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6 - Implementing Change
Implementing changes to your lifestyle, new hobbies, better physical health and managing vulnerabilities.
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7 - Steering clear of 'Mind traps'
Discussing how to steer clear of the 'Mind traps' that lock a Gambler into their behaviours.
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8 - Tracking your progress
Tracking your progress is important to understand how far you have come, what you have achieved by following the advice and ideas presented.
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9 - Your new future
This final video in the series helps you understand how to prepare for your new future, summarising the tools and techniques you have learnt through the series.
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